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I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don’t want to have surgery so I need to know the most effective possible way of avoiding skin sagging.

Give me tips on how you l can lose some weight. I’m 5′1 1/2 and weight about 130lbs. Which is a few pounds from being overweight. I’m sixteen years old and in 10th grade. Can you just give me tips, fun exercises and hope that I can lose weight and not be chubby. I hate [...]

I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

I wanna lose weight before school starts and i weight about 150pounds school starts in sept.8 and i wanna lose atleast 10-20 pounds if im lucky any help??
What Excersise shoul i do?
How many times?
Please answer if you know what i should do thank you

I am about 5′7″ and 170 pounds. I can’t seem to lose weight on diet plans. I even tried the low carb diets and eating that much meat was just too gross for me. Has anyone tried going vegetarian or vegan to lose weight? Would you have any additional recommendations [...]

I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym. I have been told that I should not worry so much about weight because muscle weighs more than fat, but as I get older, I [...]

My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weight in my thighs without losing weight anywhere else?

I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have [...]

I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

I am 5′3” and 125 lbs, and I’ve been wanting to lose weight for a long time, and i have lost up to 5-10 pounds but ive always ended up gaining it back. I just cant give in to not eating sweets. I am mainly concerned about my thighs, they are the worst part of [...]