As a rule, the redder the pepper, the more beta-carotene it contains. Add the vitamin C found in peppers, and they can help prevent cataracts and reduce the risk of heart disease.
Ingredients:
1 1/2 lb small red potatoes, quartered
12 oz green beans, cut into 1″ pieces
2 red bell peppers, thinly sliced
1 red onion, thinly sliced crosswise [...]
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